FOOTCARE TIPS

  • Stretch your feet or massage them.
  • Dry your feet before you put your socks on.
  • Wear moisture-wicking socks (wool or acrylic).
  • Let your shoes dry out and alternate days.
  • No tight shoes (loose laces for casual wear).
  • Avoid heels over two inches; otherwise wear heels for specific events.
  • Wear activity-specific footwear.
  • Wear inserts that support the arch and heel.

For more detailed information visit the American Podiatric Medical Association website. If you are experiencing foot pain you should consult a podiatrist. Use the Podiatrist Locator at www.apma.org to find one near you.

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